Understanding how to lower testosterone levels naturally and with medical intervention can significantly improve your well-being and quality of life. A doctor can work with you to determine the underlying cause of your symptoms and develop a plan to manage your hormonal levels. High testosterone levels in women can also lead to poor sleep quality.
Dr. J. Broad for a personalized plan. Blood tests can determine testosterone levels, guiding the appropriate course of action to manage and lower testosterone effectively. Techniques like meditation, deep breathing exercises, and mindfulness can help manage stress and maintain hormonal balance.
However, even in patients who have not used other medications, hormonal therapy, such as a combination OCP, can be considered an acceptable first-line treatment for patients who desire this method. Menopause, which occurs as a woman ages, can lead to a lower amount of testosterone produced by the ovaries. Menopause is often the reason why women experience a change in their sex drive. Our laboratory-based study allows us to tightly control for external factors that may influence muscle mass and strength, such as diet, sleep, training status and menstrual cycle. Unlike conventional approaches that often rely solely on birth control pills or medications to manage symptoms, functional medicine addresses the root causes of hormonal imbalance. When insulin levels remain chronically elevated, they stimulate the ovaries to produce excess testosterone, creating a cascade of hormonal imbalances. Research shows that acute endurance training and resistance training can actually increase your circulating androgens—including testosterone.
More than a third of men over age 45 may have reduced levels of testosterone than might be considered normal (though, as mentioned, defining optimal levels of testosterone is tricky and somewhat controversial). For example, if your partner is using a topical testosterone therapy, it can make your own levels rise. Antiepileptics could also raise levels as will using anabolic steroids.
If you notice one or more of these symptoms, set up an exam with a healthcare provider right away to discuss hormonal issues, underlying conditions, and treatments. Testosterone is an important androgen hormone (also known as a sex hormone) that exists in people of any sex at different levels. People assigned male at birth have about 15 times more testosterone after puberty than those assigned female. Your body needs a balance of estrogen, testosterone, and other male hormones so that your ovaries can function properly. Researchers also suspect that male hormones can does creatine help with testosterone (gastronet.com.br) your brain function better, improving your mood, cognitive abilities, and sex drive. Medical treatments are usually prescribed to treat the cause of the excess testosterone production and may include surgery, oral contraceptives, or a combination of anti-androgens or other hormonal therapy.
High levels of the hormone can cause acne, oily skin, and even excessive facial or body hair growth. As women age, they experience a natural decline in hormones, including testosterone. After menopause, women may experience low testosterone levels, which can lead to a decrease in sex drive, fatigue, and loss of muscle mass. One of the most common causes of high testosterone levels in women is a condition called polycystic ovary syndrome or PCOS. This disorder leads to the growth of ovarian cysts, which can affect hormone levels in the body.
While its signs and symptoms may make you feel embarrassed or ashamed, know that you’re not alone and that the condition is treatable. Talk to your healthcare provider about treatment options and be sure to see a psychologist or therapist if it’s affecting your mental health. It’s important to note that you could have these symptoms of hyperandrogenism but have normal levels of androgens in your blood. It’s also possible to have bloodwork tests show that you have high androgen levels while having mild or no physical symptoms. Hyperandrogenism happens when you have an excess amount of androgens in your body.
InsideTracker offers DNA testing for dozens of genetic fitness, nutrition, and longevity genetic markers. Since genetics influence many aspects of your health, the app can provide helpful context and an action plan. It also integrates with wearable devices to collect real-time health data, tracking factors like sleep, activity, and heart rate. I'm a data-driven editor with a passion for empowering individuals through clear, informative health content. My meticulous approach ensures factual accuracy, conciseness, and engaging storytelling in every piece I edit. She is the CEO of The EpiCentre, an OBGYN spa-like practice, and is a Clinical faculty member of Charleston Southern University. She is also a member of the American College of Obstetrics & Gynecology, the American Association of Gynecologic Laparoscopists, and the American Association of Professional Women.
